A Better Way to 'Stretch' Your Calves

A Better Way to 'Stretch' Your Calves

How to Stretch Your Calves *Updated 6/11/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this article, you will learn a systematic way to stretch your calves. Static stretching has a time and a place, but there is more to increasing ankle...
Learn to Load your Ankle Dorsiflexion

Learn to Load your Ankle Dorsiflexion

Learn to Load your Ankle Dorsiflexion Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Learn to Load your Ankle Dorsiflexion | Week 68 | Movement Fix Monday A...
Banded Ankle Joint Mobilization

Banded Ankle Joint Mobilization

Banded Ankle Joint Mobilization *Updated 4/15/18 Check out The Movement Fix on Instagram @themovementfix Overview The ankle joint for many people is pretty stiff and could use more mobility. I am not a huge proponent of banded joint mobilizations or self joint...
Self Ankle Mobilization

Self Ankle Mobilization

Self Ankle Mobilization *Updated 6/11/18 Check out The Movement Fix on Instagram @themovementfix Introduction To improve ankle range of motion, there are typically four methods: 1. Stretch your calf muscles 2. Mobilize the ankle joint 3. Work on eccentrics 4. Change...
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