Squat Warm Up with Ankle Mobility

Squat Warm Up with Ankle Mobility

Squat Warm Up with Ankle Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday This week I want to show you guys a cool way to integrate ankle...
Squatting and Midfoot Rotation

Squatting and Midfoot Rotation

Squatting and Midfoot Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't squat (I...
Double Under Fix

Double Under Fix

Double Under Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying to improve...
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