Sep 12, 2016 | a better way, Movement Fix Monday, Shoulders, Upper Back
A Better Way to 'Stretch' Your Pecs Overview The way to stretch the pecs statically is pretty straightforward. You can simply perform a door stretch. However, static stretching doesn't always make lasting change. When stretching the pecs, you likely want to keep the...
Sep 6, 2016 | a better way, Low Back, Movement Fix Monday, Shoulders
A Better Way to Stretch Your Lats Static stretching of the lats is helpful, but to get a complete stretch and improve your shoulder range of motion and mobility, there are a additional things to do beyond static stretching. In this post you will learn a 3 step routine...
Aug 31, 2016 | a better way, Hips, Low Back, Movement Fix Monday, Squat
A Better Way to 'Stretch' Your Adductors This week we are focusing on a better way to 'stretch' the adductors. I don't like passive stretching for a lot of reasons. You can listen to more about that on my most recent podcast episode here. The adductors are a group of...
Aug 16, 2016 | a better way, Hips, Lunge, Movement Fix Monday
A Better Way to 'Stretch' Your Quads Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to 'stretch' your quads. If you didn't see last week's post, make sure to click here to read it as it contains...
Aug 9, 2016 | a better way, Deadlift, Hips, Movement Fix Monday
A Better Way to 'Stretch' Your Hamstrings Static Stretching, You're Dead to Me Static stretching isn't something I spend much time on and I rarely recommend it to people. You could say it's dead to me. What I want to do over the next 3-5 weeks or so is show you what I...
