Mar 12, 2018 | Deadlift, Low Back
Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape Ratio for...
Feb 14, 2018 | Ankles, Deadlift, Feet, Hips, Low Back, Movement Fix Monday
Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy Leg in...
Aug 8, 2017 | Deadlift, Movement Fix Monday, Shoulders
Rotational Pull Aparts Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rotational Pull Aparts Need a band that is shown in the video?k Click here for...
Feb 20, 2017 | Deadlift, Hips, Low Back, Movement Fix Monday
Low Back Tightness During Deadlifts *Updated 4/17/18 Check out The Movement Fix on Instagram @themovementfix The Problem When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of...
Dec 19, 2016 | basic anat of stretching, Deadlift, Hips, Knees, Low Back, Movement Fix Monday
Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles are: Biceps...
Oct 31, 2016 | Deadlift, Low Back, Movement Fix Monday
Modifying the Deadlift to Make it Pain Free Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix Monday This week...
