Mobilize your Toes: The Hand-Foot Shake

Mobilize your Toes: The Hand-Foot Shake

Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes. In reality, it's just a...
Easy Mobilization for your Feet

Easy Mobilization for your Feet

Easy Mobilization for your Feet Easy mobilization for your feet Feet need some love. We stand on them all day long, squish them in shoes, and pay little attention to working on them. To easily mobilize your feet to get more motion between your metatarsals (long bones...
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