How To Improve Your Toe Dexterity

How To Improve Your Toe Dexterity

How to Improve Your Toe Dexterity and Foot Strength *Updated 6/11/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this article, you will learn a three-step method to improve your toe dexterity and foot strength. Your hands and your feet...
Squatting and Midfoot Rotation

Squatting and Midfoot Rotation

Squatting and Midfoot Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't squat (I...
Double Under Fix

Double Under Fix

Double Under Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying to improve...
The Big Toe

The Big Toe

The Big Toe Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st...
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