Mar 2, 2015 | Hips, Movement Fix Monday
Squat Depth Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory motion of the...
Feb 16, 2015 | Hips, Movement Fix Monday
"Tight" Hamstrings? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 7 | Tight Hamstrings Being able to have both hips flexed to 90 degrees with your knees locked and ankles in neutral is...
Feb 8, 2015 | Hips, Movement Fix Monday
Quick Hip Assessment for Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 6 This week we are going to take a look at how to use the information that people have different bony...
Feb 2, 2015 | Hips, Movement Fix Monday
Hip Flexor Tightness The Hip Flexors Hip flexor tightness is a topic that's been on my mind a lot lately. The more and more hip flexor "tightness" I encounter, the more and more I see the hip flexor is (or perhaps more accurately, FEELS) tight because it's over-worked...
Jan 5, 2015 | Hips, Low Back, Movement Fix Monday
Low Back Training and Good Mornings There is a better way to train the core and the low back than things like situps, toes to bar, russian twists, etc. One exercise that is much better at training your core and low back muscles is the good morning. I'm guessing a lot...
Feb 5, 2014 | 30 for 30 Movement Challenge, Hips, Squat
Day 25: Improving Your Squat Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 25 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your squat mobility. If you...
