How to Stretch Your Adductors with the Adductor Rock Back

How to Stretch Your Adductors with the Adductor Rock Back

How to Stretch Your Adductors with the Adductor Rock Back How to Perform the Adductor Rock Back Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Setup To perform the adductor rock back stretch correctly, you need...
How to Stretch Your Hip Flexors

How to Stretch Your Hip Flexors

How to Stretch Your Hip Flexors In the video above you will learn how to correctly stretch your hip flexors. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Step by Step Instructions to Stretch Your Hip Flexors Step...
Measuring Your Ape Ratio for Deadlifts

Measuring Your Ape Ratio for Deadlifts

Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape Ratio for...
Weighted Hip Airplanes

Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip circles or closed chain...
Closed Chain Hip Circles

Closed Chain Hip Circles

Closed Chain Hip Circles If you haven't watched the open chain hip circles video yet, click here to watch that first.  For any joint, we have to look at the ability to control it in both an open and closed chain environment. This week we look at closed chain hip...
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