May 1, 2017 | Low Back, Movement Fix Monday, Overhead Lifting, Upper Back
Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Handstand...
Mar 28, 2017 | Hips, Low Back, Movement Fix Monday, Squat
The Opposite Butt Wink Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix Monday The...
Feb 20, 2017 | Deadlift, Hips, Low Back, Movement Fix Monday
Low Back Tightness During Deadlifts *Updated 4/17/18 Check out The Movement Fix on Instagram @themovementfix The Problem When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of...
Jan 30, 2017 | Hips, Knees, Low Back, Movement Fix Monday
How Different Squats Load Your Back, Knees, and Hips Differently *Updated 4/24/18 Check out The Movement Fix on Instagram @themovementfix Overview Different squats will load the main joints and associated muscles around those joints differently depending on style, bar...
Jan 17, 2017 | basic anat of stretching, Hips, Knees, Low Back
Basic Anatomy of Stretching the Hip Flexors This week we are returning to our discussion of 'the basic anatomy' series and we are taking a look at the hip flexors, but specifically the psoas and iliacus muscles. The hip flexors are all the muscles that flex the hip...
Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface of the joint and keep it healthy. This is different than stretching. Stretching is used...
