Jan 30, 2017 | Hips, Knees, Low Back, Movement Fix Monday
How Different Squats Load Your Back, Knees, and Hips Differently *Updated 4/24/18 Check out The Movement Fix on Instagram @themovementfix Overview Different squats will load the main joints and associated muscles around those joints differently depending on style, bar...
Jan 17, 2017 | basic anat of stretching, Hips, Knees, Low Back
Basic Anatomy of Stretching the Hip Flexors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix...
Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day Are you following Movement Fix on Instagram? Find us @movementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I...
Dec 26, 2016 | basic anat of stretching, Hips, Knees, Low Back, Movement Fix Monday, Squat
Basic Anatomy of Stretching the Adductors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix...
Dec 19, 2016 | basic anat of stretching, Deadlift, Hips, Knees, Low Back, Movement Fix Monday
Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles are: Biceps...
Nov 29, 2016 | basic anat of stretching, Low Back, Movement Fix Monday, Overhead Lifting, Shoulders
Basic Anatomy of Stretching the Lats *Updated 4/18/18 Check out The Movement Fix on Instagram @themovementfix Overview Understanding the basic anatomy of the lats is important to know how to effectively stretch the muscle without irritating the joint by over-stressing...
