Jan 30, 2017 | Hips, Knees, Low Back, Movement Fix Monday
How Different Squats Load Your Back, Knees, and Hips Differently *Updated 4/24/18 Check out The Movement Fix on Instagram @themovementfix Overview Different squats will load the main joints and associated muscles around those joints differently depending on style, bar...
Jan 17, 2017 | basic anat of stretching, Hips, Knees, Low Back
Basic Anatomy of Stretching the Hip Flexors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix...
Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This...
Dec 26, 2016 | basic anat of stretching, Hips, Knees, Low Back, Movement Fix Monday, Squat
Basic Anatomy of Stretching the Adductors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix...
Dec 19, 2016 | basic anat of stretching, Deadlift, Hips, Knees, Low Back, Movement Fix Monday
Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles are: Biceps...
Nov 29, 2016 | basic anat of stretching, Low Back, Movement Fix Monday, Overhead Lifting, Shoulders
Basic Anatomy of Stretching the Lats *Updated 4/18/18 Check out The Movement Fix on Instagram @themovementfix Overview Understanding the basic anatomy of the lats is important to know how to effectively stretch the muscle without irritating the joint by over-stressing...
