Dec 26, 2016 | basic anat of stretching, Hips, Knees, Low Back, Movement Fix Monday, Squat
Basic Anatomy of Stretching the Adductors This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your inner thigh muscles. The muscles specifically are the adductor longus, adductor brevis,...
Dec 19, 2016 | basic anat of stretching, Deadlift, Hips, Knees, Low Back, Movement Fix Monday
Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles are: Biceps...
Nov 29, 2016 | basic anat of stretching, Low Back, Movement Fix Monday, Overhead Lifting, Shoulders
Basic Anatomy of Stretching the Lats Overview Understanding the basic anatomy of the lats is important to know how to effectively stretch the muscle without irritating the joint by over-stressing it. The biggest thing you want to make sure you are doing when you are...
Nov 14, 2016 | Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders
The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rolling out with a foam roller and lacrosse ball or whatever other...
Nov 7, 2016 | Hips, Knees, Low Back, Lunge, Movement Fix Monday, Squat
Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength &...
Oct 31, 2016 | Deadlift, Low Back, Movement Fix Monday
Modifying the Deadlift to Make it Pain Free Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix Monday This week...
