Nov 14, 2016 | Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders
The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rolling out with a foam roller and lacrosse ball or whatever other...
Nov 7, 2016 | Hips, Knees, Low Back, Lunge, Movement Fix Monday, Squat
Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength &...
Oct 31, 2016 | Deadlift, Low Back, Movement Fix Monday
Modifying the Deadlift to Make it Pain Free Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix Monday This week...
Oct 24, 2016 | Deadlift, how to prep, Low Back, Movement Fix Monday
How to Prep your Back for Deadlifts Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Back for Deadlifts This week I want to show you how I like to prep the low...
Sep 27, 2016 | Deadlift, Hips, how to prep, Low Back, Movement Fix Monday
How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to...
Sep 6, 2016 | a better way, Low Back, Movement Fix Monday, Shoulders
A Better Way to Stretch Your Lats Static stretching of the lats is helpful, but to get a complete stretch and improve your shoulder range of motion and mobility, there are a additional things to do beyond static stretching. In this post you will learn a 3 step routine...
