Oct 24, 2016 | Deadlift, how to prep, Low Back, Movement Fix Monday
How to Prep your Back for Deadlifts Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Back for Deadlifts This week I want to show you how I like to prep the low...
Sep 27, 2016 | Deadlift, Hips, how to prep, Low Back, Movement Fix Monday
How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to...
Sep 6, 2016 | a better way, Low Back, Movement Fix Monday, Shoulders
A Better Way to Stretch Your Lats Static stretching of the lats is helpful, but to get a complete stretch and improve your shoulder range of motion and mobility, there are a additional things to do beyond static stretching. In this post you will learn a 3 step routine...
Aug 31, 2016 | a better way, Hips, Low Back, Movement Fix Monday, Squat
A Better Way to 'Stretch' Your Adductors This week we are focusing on a better way to 'stretch' the adductors. I don't like passive stretching for a lot of reasons. You can listen to more about that on my most recent podcast episode here. The adductors are a group of...
Aug 2, 2016 | Deadlift, Hips, Low Back, Movement Fix Monday
Quick and Easy Way to Teach a Hip Hinge The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix Monday This...
Apr 11, 2016 | Deadlift, Hips, Low Back, Movement Fix Monday, Squat
Check out The Movement Fix on Instagram @themovementfix The REAL 'Purpose' of the Butt Wink | Week 66 | Movement Fix Monday Oh the butt wink, such a hot topic. The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while...
