Don't 'Roll Out' Your Sciatic Nerve

Don't 'Roll Out' Your Sciatic Nerve

Don't 'Roll Out' Your Sciatic Nerve Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Don't 'Roll Out' Your Sciatic Nerve | Week 64 | Movement Fix Monday...
Assessing Closed Chain Hip Control

Assessing Closed Chain Hip Control

Assessing Closed Chain Hip Control Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Assessing Closed Chain Hip Control | Week 59 | Movement Fix Monday This past weekend I was in...
Learning the Parkour Roll

Learning the Parkour Roll

Learning the Parkour Roll Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Learning the Parkour Roll | Week 58 | Movement Fix Monday A couple of weeks ago while...
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