The Sagging Butt Push Up

The Sagging Butt Push Up

The Sagging Butt Push Up Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Sagging Butt Push Up | Week 21 | Movement Fix Monday One...
Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that can commonly...
Improve Your Overhead Lifting

Improve Your Overhead Lifting

Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I love merging...
Low Back Training and Good Mornings

Low Back Training and Good Mornings

Low Back Training and Good Mornings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 1   There is a better way to train the core and the low back than things like situps, toes to bar,...
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