Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that can commonly...
Improve Your Overhead Lifting

Improve Your Overhead Lifting

Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I love merging...
Low Back Training and Good Mornings

Low Back Training and Good Mornings

Low Back Training and Good Mornings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 1   There is a better way to train the core and the low back than things like situps, toes to bar,...
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