Jan 5, 2015 | Hips, Low Back, Movement Fix Monday
Low Back Training and Good Mornings There is a better way to train the core and the low back than things like situps, toes to bar, russian twists, etc. One exercise that is much better at training your core and low back muscles is the good morning. I'm guessing a lot...
Jan 9, 2014 | Hips, Low Back, Uncategorized
The Best Kept Secret: Why People Have to Squat Differently *Updated 6/6/18 Check out The Movement Fix on Instagram @themovementfix We now have a 20 minute podcast episode to talk more in depth on this topic located HERE. Introduction There is absolutely no one size...
Jan 8, 2014 | 30 for 30 Movement Challenge, Deadlift, Low Back
Day 7: Deadlift Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 7 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on deadlift mobility and prep. If you haven't...
