Nov 7, 2016 | Hips, Knees, Low Back, Lunge, Movement Fix Monday, Squat
Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength &...
Oct 17, 2016 | how to prep, Lunge, Overhead Lifting, Shoulders
How to Prep your Shoulders for Split Jerks Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Shoulders for Split Jerk | Ep. 93 | Movement...
Aug 16, 2016 | a better way, Hips, Lunge, Movement Fix Monday
A Better Way to 'Stretch' Your Quads Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to 'stretch' your quads. If you didn't see last week's post, make sure to click here to read it as it contains...
Jul 4, 2016 | Knees, Lunge, Movement Fix Monday
The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...
Mar 15, 2016 | Knees, Lunge, Movement Fix Monday
Knee Pain During Lunges Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Knee Pain During Lunges | Week 62 | Movement Fix Monday This week I want to write a bit...
