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How to Strengthen Your Wrists

How to Strengthen Your Wrists for Handstands *written by Wes Hendricks, DC Introduction In this article, you'll learn my favorite wrist mobility and strengthening exercises to work towards healthy and pain free wrists. Even if a handstand isn’t a goal of yours (not...
Mobilize your Toes: The Hand-Foot Shake

Mobilize your Toes: The Hand-Foot Shake

Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality, it's just a...
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