How to: Single Leg Standing Straddle Stretch

How to: Single Leg Standing Straddle Stretch

How to: Single Leg Standing Straddle Stretch Learn how to perform the single leg straddle stretch Stretching your adductors is important and under-appreciated. The adductors are used to create hip extension when your hip is in flexion, meaning they help you come up...
Three Position Band Pull Apart

Three Position Band Pull Apart

Three Position Band Pull Apart The three position band pull apart works the upper back and posterior shoulder in a pronated, neutral, and supinated grip. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Intro Band pull aparts...
How to Stretch Your Hip Flexors

How to Stretch Your Hip Flexors

How to Stretch Your Hip Flexors In the video above you will learn how to correctly stretch your hip flexors. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Step by Step Instructions to Stretch Your Hip Flexors Step...
Standing Banded Row

Standing Banded Row

Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...
Rotational Flowbility with Marlo Fisken

Rotational Flowbility with Marlo Fisken

Follow The Movement Fix on instagram @themovementfix Rotational Movement and Flowbility This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net Typically in the gym, rotation movements are neglected and we only move in certain, fixed paths...
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