Mobilize your Toes: The Hand-Foot Shake

Mobilize your Toes: The Hand-Foot Shake

Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality, it's just a...
How to: Single Leg Standing Straddle Stretch

How to: Single Leg Standing Straddle Stretch

How to: Single Leg Standing Straddle Stretch Learn how to perform the single leg straddle stretch Stretching your adductors is important and under-appreciated. The adductors are used to create hip extension when your hip is in flexion, meaning they help you come up...
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