The Sagging Butt Push Up

The Sagging Butt Push Up

The Sagging Butt Push Up Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Sagging Butt Push Up | Week 21 | Movement Fix Monday One...
Improve Your Split Stance

Improve Your Split Stance

Improve Your Split Stance Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Improve Your Split Stance | Week 19 | Movement...
Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that can commonly...
Improve Your Overhead Lifting

Improve Your Overhead Lifting

Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I love merging...
Shoulder Hiking to the Neck

Shoulder Hiking to the Neck

Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for that matter....
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