Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range of motion...
Running and Lateral Knee Pain

Running and Lateral Knee Pain

Running and Lateral Knee Pain Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 2 I hate when people call lateral knee pain "IT Band Syndrome". It is such a meaningless term. There can be a...
Low Back Training and Good Mornings

Low Back Training and Good Mornings

Low Back Training and Good Mornings There is a better way to train the core and the low back than things like situps, toes to bar, russian twists, etc. One exercise that is much better at training your core and low back muscles is the good morning. I'm guessing a lot...
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