Weighted Hip Airplanes

Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip circles or closed chain...
Closed Chain Hip Circles

Closed Chain Hip Circles

Closed Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Closed Chain Hip Circles If you haven't watched the open chain hip circles video...
Open Chain Hip Circles

Open Chain Hip Circles

Open Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: You need full range, but you need to control it I want you to have full range of motion of...
>

Pin It on Pinterest

{"cart_token":"","hash":"","cart_data":""}