Movement is More than Exercise

Movement is More than Exercise

Follow The Movement Fix on instagram @themovementfix Movement is More than Exercise This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net The ideas that Marlo shares in this video are important for a number of reasons, but I think the...
Rotational Pull Aparts

Rotational Pull Aparts

Rotational Pull Aparts Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rotational Pull Aparts Need a band that is shown in the video?k Click here for...
Weighted Hip Airplanes

Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip circles or closed chain...
Closed Chain Hip Circles

Closed Chain Hip Circles

Closed Chain Hip Circles If you haven't watched the open chain hip circles video yet, click here to watch that first.  For any joint, we have to look at the ability to control it in both an open and closed chain environment. This week we look at closed chain hip...
Open Chain Hip Circles

Open Chain Hip Circles

Open Chain Hip Circles You need full range, but you need to control it I want you to have full range of motion of your hip joint...but you have to be able to control it, too. Just having a lot of range of motion and being extremely flexible isn't applicable to...
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