Jul 17, 2019 | Handstands, Movement Fix Monday, Overhead Lifting
3 Exercises to Begin Working on your Handstand *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working towards the handstand. These three exercises are: Front Body Line Back Body Line First Knuckle Raise...
May 23, 2017 | Movement Fix Monday, Overhead Lifting, Shoulders, Upper Back
Banded Shoulder Sevens Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It Shouldn't be Confusing Need a TMF band like the one I use in the video? Find...
May 1, 2017 | Low Back, Movement Fix Monday, Overhead Lifting, Upper Back
Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Handstand...
Apr 17, 2017 | benchdips, Overhead Lifting, pull up, Shoulders
Negative Muscle Ups for Better Transitions Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Negative Muscle Ups for Better Transitions | Ep. 118 | Movement...
Mar 6, 2017 | Movement Fix Monday, Overhead Lifting, Shoulders
Pressing Modifications for Shoulder Pain Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Common Issue Shoulder pain with overhead lifting is a common...
Feb 6, 2017 | Movement Fix Monday, Overhead Lifting, Shoulders, Upper Back
Learning how to use The Shoulder Rök with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning how to use The Shoulder Rök with Chris...
