39 - Exercise Selection and Goals

39 - Exercise Selection and Goals

    Check out The Movement Fix on Instagram @themovementfix   On episode 39 of The Movement Fix podcast, I want to talk to you about exercise selection and goals. When working out and choosing exercises, you have to think about what is YOUR goal with...
38 - The Movement Unicorn

38 - The Movement Unicorn

    Check out The Movement Fix on Instagram @themovementfix   Episode 38 of TMF podcast is a short one, about 12 minutes where I tell you about The Movement...Unicorn. The concept of The Movement Unicorn is an important one to understand so that you...
37 - Scapular Robustness; with Chris Johnson

37 - Scapular Robustness; with Chris Johnson

    Check out The Movement Fix on Instagram @themovementfix In episode 37 of TMF podcast I am joined by Chris Johnson of zerenpt.com and founder of Run Cadence. Chris is also world class when comes to the shoulder. Neither he nor I like the term 'scapular...
35 - My Thoughts on Core Training

35 - My Thoughts on Core Training

    Check out The Movement Fix on Instagram @themovementfix In episode 35 of TMF podcast I share my personal opinions on 'core training', 'low back training', the jefferson curl, and how those things can/should be integrated into training. This is another...
34 - Pinching in the hips while squatting

34 - Pinching in the hips while squatting

    Check out The Movement Fix on Instagram @themovementfix In episode 34 of TMF podcast I dive a bit deeper into the issue of pinching in the front of the hips while squatting. This is another shorter episode that is around 15 minutes with no guest, but...
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