89 - Two Paths of Fitness; w/ James FitzGerald

89 - Two Paths of Fitness; w/ James FitzGerald

Two Paths of Fitness; w/ James FitzGerald James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast. In this episode we discuss: Two paths of fitness Longevity vs maximum physical output Why no diet is right for every person The best workout...
86 - Mobility, Stability, ACSM; w/ Ryan DeBell

86 - Mobility, Stability, ACSM; w/ Ryan DeBell

Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements: Beginning in...
84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

Nutrition, Fasting, Keto; w/ Mike Molloy, PhD Mike Molloy This episode I am joined by guest Mike Molloy, who has also appeared on episode 62. Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the...
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