120 - Squatting Assessment; w/ Dr. Aaron Horschig

120 - Squatting Assessment; w/ Dr. Aaron Horschig

Movement Fix Podcast Episode# 120 Squatting Assessment Guest: Dr. Aaron Horschig, DPT Topics We Discuss: How Aaron systematically assesses the squat Weightlitfting shoes - good or bad? Hip stability vs mobility - which do you need? Squatting asymmetries About Aaron...
119 - GPP and CrossFit Programming; w/ Chris Spealler

119 - GPP and CrossFit Programming; w/ Chris Spealler

Movement Fix Podcast Episode# 119 GPP and CrossFit Programming Guest: Chris Spealler Topics We Discuss: Chris' programming leading up to competition How and why he would modify workouts Programming for people who want to be fit for their life Life and training after...
118 - Training for Pain Free Performance; w/ Dr. John Rusin

118 - Training for Pain Free Performance; w/ Dr. John Rusin

Movement Fix Podcast Episode# 118 Training for Pain Free Performance Guest: John Rusin, DPT Topics We Discuss: Ratio of push to pull reps for shoulder health Ratio of horizontal vs vertical pull reps Squat variations for hip joint health How to train the neuromuscular...
117 - Muscle Up Development; w/ Dr. Wes Hendricks

117 - Muscle Up Development; w/ Dr. Wes Hendricks

Movement Fix Podcast Episode# 117 Muscle Up Development Guest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...
116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

Movement Fix Podcast Episode# 116 Connective Tissue and the Lumbar Spine Guest: Greg Lehman Topics We Discuss: Is lumbar flexion a reason discs herniate? What does stretching do to a ligament or tendon? Are disc herniations normal? Should we let the lumbar spine flex...
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