How to Prep Your Hips for Squatting

How to Prep Your Hips for Squatting

Mobilize and Prep Your Hips for Squatting *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Introduction Warming up, mobilizing, and preparing...
How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar Follow us on instagram @themovementfix This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all, I don't think toes to bar is a...
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