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How to Prep Your Hips for Squatting

How to Prep Your Hips for Squatting

Mobilize and Prep Your Hips for Squatting Introduction Warming up, mobilizing, and preparing your hips before squatting is important to get the right areas mobilized and the right muscles prepared. Getting your body ready for any big lift is more than just stretching...
How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar Follow us on instagram @themovementfix This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all, I don't think toes to bar is a...
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