3 Exercises to Begin Working on Strict Pull Ups

Oct 10, 2019 | pull up

3 Exercises to Begin Working on Strict Pull Ups and Chin Ups *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working athletes towards their first strict chin-up. Or if you have a chin-up, improve the weak links...

Isometrics for Better Shoulders and Pull Ups

May 8, 2017 | Movement Fix Monday, pull up, Shoulders

Isometrics for Better Shoulders and Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Isometrics for Better Shoulders and Pull Ups | Ep. 121 |...

Negative Muscle Ups for Better Transitions

Apr 17, 2017 | benchdips, Overhead Lifting, pull up, Shoulders

Negative Muscle Ups for Better Transitions Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Negative Muscle Ups for Better Transitions | Ep. 118 | Movement...

Shoulder Pain During Pull Ups

Feb 27, 2017 | Movement Fix Monday, pull up, Shoulders, Upper Back

Shoulder Pain During Pull Ups *Updated 4/16/18 Check out The Movement Fix on Instagram @themovementfix Overview This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to see a few good friends, including Dr. Dan...

How to Prep Your Shoulders for Toes to Bar

Oct 4, 2016 | how to prep, pull up, Shoulders

How to Prep Your Shoulders for Toes to Bar Follow us on instagram @themovementfix This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all, I don't think toes to bar is a...

Three Reasons to Train Bicep Curls

May 24, 2016 | Movement Fix Monday, pull up, Shoulders, Upper Back

Three Reasons to Train Bicep Curls Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Three Reasons to Train Bicep Curls | Week 72 | Movement Fix Monday...