Jun 20, 2018 | Podcasts, Running
http://traffic.libsyn.com/themovementfix/TMF20EP208120-20Hinshaw.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Pacing, Running, Programming; w/ Chris Hinshaw Chris Hinshaw Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and...
Apr 20, 2018 | Podcasts, Running
http://traffic.libsyn.com/themovementfix/TMF20Ep207520-20Jay20Dicharry.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Running Performance, Research, Shoe Selection; w/ Jay Dicharry Jay Dicharry Jay Dicharry, physical therapist, author, researcher,...
Apr 11, 2017 | Ankles, Feet, Hips, Knees, Movement Fix Monday, Running
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week,...
Dec 5, 2016 | Ankles, basic anat of stretching, Feet, Movement Fix Monday, Running, Squat
Basic Anatomy of Stretching the Calves *Updated 6/10/18 Check out The Movement Fix on Instagram @themovementfix Introduction It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...
Jun 28, 2016 | Knees, Movement Fix Monday, Running, Squat
The Easiest Knee Assessment EVER The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This week on...
May 30, 2016 | Ankles, Hips, Knees, Movement Fix Monday, Running
The Importance of Running Cadence Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Importance of Running Cadence | Week 73 | Movement Fix Monday Did you...
