Improve Your Overhead Lifting

Improve Your Overhead Lifting

Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I love merging...
Shoulder Hiking to the Neck

Shoulder Hiking to the Neck

Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for that matter....
Thoracic Extension Fix

Thoracic Extension Fix

Thoracic Extension Fix Overview If there is one "key link" that I see affect more areas in your body than any other, it's the thoracic spine. A big missing component for most people is thoracic extension. In this video and article, you will learn the right way to...
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