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Back Squat Warm Up

Back Squat Warm Up

Back Squat Warm Up *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this video, Dr. Dan Pope , DPT, owner of Fitness Pain Free and treating therapist at Champion PT and Performance, joins to discuss an in depth back squat warm up...
How to Prep Your Hips for Squatting

How to Prep Your Hips for Squatting

Mobilize and Prep Your Hips for Squatting Introduction Warming up, mobilizing, and preparing your hips before squatting is important to get the right areas mobilized and the right muscles prepared. Getting your body ready for any big lift is more than just stretching...
The Easiest Knee Assessment EVER

The Easiest Knee Assessment EVER

The Easiest Knee Assessment EVER The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This week on...
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