Learn to Load your Ankle Dorsiflexion

Learn to Load your Ankle Dorsiflexion

Learn to Load your Ankle Dorsiflexion Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Learn to Load your Ankle Dorsiflexion | Week 68 | Movement Fix Monday A...
Banded Ankle Joint Mobilization

Banded Ankle Joint Mobilization

Banded Ankle Joint Mobilization *Updated 4/15/18 Check out The Movement Fix on Instagram @themovementfix Overview The ankle joint for many people is pretty stiff and could use more mobility. I am not a huge proponent of banded joint mobilizations or self joint...
Squatting's Biggest Double Standard - The Pistol Squat

Squatting's Biggest Double Standard - The Pistol Squat

Squatting's Biggest Double Standard - The Pistol Squat Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Overview The pistol squat is the biggest double standard...
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