CrossFit Open 18.2 Movement Prep and Warm Up

CrossFit Open 18.2 Movement Prep and Warm Up

  How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to heavy...
CrossFit Open 18.1 Movement Prep and Warm Up

CrossFit Open 18.1 Movement Prep and Warm Up

  How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you get up to...
65 - Simplifying Treatment; w/ Jason Shane

65 - Simplifying Treatment; w/ Jason Shane

http://traffic.libsyn.com/themovementfix/Episode_63__Simplifying_Treatment.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS In this Episode Jason Shane from Shane Physiotherapy joins me to discuss the need for simplifying treatment (and simplifying...
Fixing Early Elbow Bend in Snatching

Fixing Early Elbow Bend in Snatching

Fixing Early Elbow Bend in Snatching This week (and for the next few weeks) I am joined by Mike Cerbus (follow him on IG @mikecerbus), who was the 2011 American Open Champion, 8x national medalist, and director of weightlifting for Power Monkey Fitness, to discuss...
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