How to Find your Best Squat Stance

How to Find your Best Squat Stance

How to Find your Best Squat Stance *A version of this article was originally published in issue 5.4 of the NSCA's Personal Training Quarterly Journal by Dr. Ryan DeBell and Dr. John Rusin and republished here with permission from the NSCA and Dr. John Rusin. Debunking...

2018 in Review

2018 in Review 2018 is coming to an end, it's hard to believe. So much has happened, yet it feels like so little has happened. In this post I put together the highlights and notable things that happened for Movement Fix in 2018 as well as where we are going in 2019!...

2 Big Announcements

Two Big Announcements Two Big Announcements Today we are making two big announcements Announcement #1: Movement Fix Monday returns this September with weekly videos for at least the next 1 year Announcement #2:  Everything in our online store is 50% off until August...
CrossFit Open 18.2 Movement Prep and Warm Up

CrossFit Open 18.2 Movement Prep and Warm Up

  How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to...
CrossFit Open 18.1 Movement Prep and Warm Up

CrossFit Open 18.1 Movement Prep and Warm Up

  How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you...
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