Mar 14, 2019 | Uncategorized
How to Find your Best Squat Stance *A version of this article was originally published in issue 5.4 of the NSCA's Personal Training Quarterly Journal by Dr. Ryan DeBell and Dr. John Rusin and republished here with permission from the NSCA and Dr. John Rusin. Debunking...
Dec 28, 2018 | Uncategorized
2018 in Review 2018 is coming to an end, it's hard to believe. So much has happened, yet it feels like so little has happened. In this post I put together the highlights and notable things that happened for Movement Fix in 2018 as well as where we are going in 2019!...
Aug 20, 2018 | Uncategorized
Two Big Announcements Two Big Announcements Today we are making two big announcements Announcement #1: Movement Fix Monday returns this September with weekly videos for at least the next 1 year Announcement #2: Everything in our online store is 50% off until August...
May 31, 2018 | Podcasts, Uncategorized
http://traffic.libsyn.com/themovementfix/TMF20EP208020-20Rika.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser Rika Geyser Rika is an incredible athlete born and raised in South Africa....
Mar 1, 2018 | Uncategorized
How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to...
Feb 22, 2018 | Uncategorized
How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you...
