Fixing Early Elbow Bend in Snatching

Fixing Early Elbow Bend in Snatching

Fixing Early Elbow Bend in Snatching This week (and for the next few weeks) I am joined by Mike Cerbus (follow him on IG @mikecerbus), who was the 2011 American Open Champion, 8x national medalist, and director of weightlifting for Power Monkey Fitness, to discuss...
Why I use MCT Oil Powder

Why I use MCT Oil Powder

I love coffee. And also love thinking clearly and performing to the best of my abilities. Recently I decided to experiment with putting MCT Oil Powder in my coffee in the morning instead of using coconut oil or cream for an extra mental boost.   First Off, What...
Single Leg Balance and the Vestibular System

Single Leg Balance and the Vestibular System

Follow The Movement Fix on instagram @themovementfix Single Leg Balance and the Vestibular System This past weekend I was down in San Diego recording with Barbell Shrugged for an upcoming podcast. While I was down there, I had the pleasure of meeting Theresa Larson...
Why Are So Many People Injuring Their Pecs at Regionals?

Why Are So Many People Injuring Their Pecs at Regionals?

Injuries Happen At the highest level of competition, injuries happen. When you're asking people to compete and push their body to its limits, things will happen. I think everyone would agree we want to try and minimize that as much as possible. But in every sport,...
>