Murph Warm Up and Prep

Murph Warm Up and Prep

Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First...
CrossFit Open 17.5 Prep, Tips, and Recovery

CrossFit Open 17.5 Prep, Tips, and Recovery

Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers everything you need to know...
CrossFit Open 17.4 Prep, Tips, and Recovery (and giveaway)

CrossFit Open 17.4 Prep, Tips, and Recovery (and giveaway)

Round 4! It's Thursday and it's time to start getting ready for 17.4. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers everything you need to know...
CrossFit Open 17.3 Prep, Tips, and Recovery (and giveaway)

CrossFit Open 17.3 Prep, Tips, and Recovery (and giveaway)

Round 3! It's Thursday and it's time to start getting ready for 17.3. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers everything you need to know...
CrossFit Open 17.2 Prep, Tips, and Recovery (and giveaway)

CrossFit Open 17.2 Prep, Tips, and Recovery (and giveaway)

Round 2! It's Thursday and it's time to start getting ready for 17.2. Hopefully everyone's back is recovered and body feels ready to go for round 2. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers everything you need to know...
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