How Different Deadlifts Load the Low Back Differently

How Different Deadlifts Load the Low Back Differently

How Different Deadlifts Load the Low Back Differently Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How Different...
Why I’m Using Exogenous Ketone Supplements

Why I’m Using Exogenous Ketone Supplements

Exogenous ketone supplements have gotten extremely popular lately with high performers like Tim Ferriss posting non-stop about all the benefits they offer, so I decided to give it a try as a self-experiment. Man I am glad I did. I was a bit skeptical at first because...
14 - Running as a Skill; with Chris Johnson

14 - Running as a Skill; with Chris Johnson

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/05/CJ_1.2016_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS Check out The Movement Fix on Instagram @themovementfix       On Episode 14...
My Backstage Hardware and Software

My Backstage Hardware and Software

This week's Movement Fix Monday post is going to be a day or two late due to technical issues I had when filming this weekend at Chris Johnson's 'System of a Run' course. So instead of posting a video today, I'm going to answer some questions that are frequently asked...
One Simple Way to Change your Habits

One Simple Way to Change your Habits

I don't know if you are like me, but I have certain habits and ways of doing things that I try and change. I grew up always being late to things and the characteristic or habit of being late is less than desirable and something I have known I needed to change. It sure...
2 Small Things that make BIG Changes In Your Life

2 Small Things that make BIG Changes In Your Life

This post has nothing to do with "movement", but it has a lot to do with your health. I am always looking for ways to improve my physical well being and also my mental well being. I had a streak of several months not too long ago where I felt constantly disheveled. I...
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