Blooper Reel

Blooper Reel

Today I was recording for the 2015 Lurong Living Summertime Challenge as well as Movement Fix Monday and I had a rough go...Usually all of my videos are one shot one kill. Unscripted, off the cuff, no do-overs. Today...not so much. Makes for a good laugh, though....

Training Bad Positions vs. IN Bad Positions

What is our perception of this idea? “We train xyz movement in our workout because in real life, we aren’t in perfect positions and we need to know how to handle being in ‘bad positions’” Have you heard that statement before? Do you think it’s true? I can’t say I...
Top 5 Reasons to Stop Sitting Between Sets

Top 5 Reasons to Stop Sitting Between Sets

Top 5 Reasons to Stop Sitting Between Sets Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: We probably already agree that sitting too much is bad. So let’s talk about 5 reasons to STOP sitting between sets in the...
Wall balls and neck pain

Wall balls and neck pain

Follow us on Instagram @themovementfix The right exercise for the right person at the right time Programming workouts is as much an art as it is a science. There is more than one way to program amazing workouts and there are a ton of ways to program really bad...
2014 Lurong Workout 3

2014 Lurong Workout 3

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #3. If you haven't already, make sure you check out their website! Workout number 3 contains wall balls, box jumps, and deadlifts. A big theme here will be preparing your body to...
2014 Lurong Workout 2

2014 Lurong Workout 2

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #2. If you haven't already, make sure you check out their website! In workout 2, we have some ground to overhead movements and burpees. This can sometimes be a tricky combination...
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