Overhead Lifting Mobility Couplet

Overhead Lifting Mobility Couplet

Overhead Lifting Mobility Couplet Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Overhead Lifting Mobility Couplet  | Week 60 | Movement Fix Monday This...
Learning the Parkour Roll

Learning the Parkour Roll

Learning the Parkour Roll Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Learning the Parkour Roll | Week 58 | Movement Fix Monday A couple of weeks ago while...
Learning the Climb Up

Learning the Climb Up

Learning the Climb Up Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning the Climb Up | Week 57 | Movement Fix Monday A couples weeks ago I was in...
Closed Chain Scap Press Drill

Closed Chain Scap Press Drill

Closed Chain Scap Press Drill Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Closed Chain Scap Press Drill | Week 53 | Movement Fix Monday People that do...
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