Self Thoracic Rotation Mobilization

Self Thoracic Rotation Mobilization

Self Thoracic Rotation Mobilization Check out The Movement Fix on Instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Self Thoracic Rotation Mobilization | Week 51 | Movement Fix Monday A few weeks ago,...
Cuing Better Overhead Mobility

Cuing Better Overhead Mobility

Cuing Better Overhead Mobility Check out The Movement Fix on Instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Cuing Better Overhead Mobility | Week 37 | Movement Fix Monday First things first, yes it is...
Thoracic Extension Fix

Thoracic Extension Fix

Thoracic Extension Fix *Updated 4/18/18 Check out The Movement Fix on Instagram @themovementfix Overview If there is one "key link" that I see affect more areas in your body than any other, it's the thoracic spine. A big missing component for most people is thoracic...
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