Modifying Workouts for Athletes with Pain

Welcome!

We are excited to start this journey with you and help you help your clients, patients, or yourself.

This course is full of information, videos, and resources, so please follow the steps on this page to orient yourself with the course and to get started!

 

Step 1 – Watch the Video

Step 2 – Get Familiar with the Setup

This online course is broken up into 8 different modules. Each module consists of the following:

  • Introduction to the section
  • Lecture
  • Video Resource Library
  • Downloads and Resources

Let’s talk about each of these sections.

Introduction to the section

Here you will find a video covering the section with some additional text giving an overview of the module

Lecture

Each lecture section consists of 3 components: Lecture Video, Reading, Additional Audio. Feel free to go through those in the order you like best.

Additionally, in each lecture section you are able to download the slides as well as the audio from the lecture video.

Video Resource Library

Here you will find additional video content relevant to the section. This includes videos on accessory work, mobility work, technique tips, and more.

Downloads and Resources

Here you will find downloads for the section. Each section has a modifications and key notes handout that you can download as an overview of the section.

Additionally, there are links to research (where applicable) and links to related and applicable content.

Step 3 – Download Materials

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