Let's first start by taking a look around the webpage to see how this course is structured.

On this page, the course home, all the modules and lessons are listed below. When you enter into a lesson, navigation will be located on the right (on mobile, it's located at the bottom).

The 6 modules are broken down into lessons that range from 5-45 minutes. After completing a lesson, click the button at the bottom of the page to track your progress so when you login the next time, you know where you left off.

Each module has a video component with key notes and points written below. Additional video links and related content are included where applicable.

With that said, let's get into it.

Now that you are acquainted with the structure of The Movement Fix Workshop Online, the next things to do are:

1. Download the Note Packet page and get the workshop documents
2. Download the Assessment Sheet