Overhead Lifting and Shoulder Workshop $49.00 - Purchase this Course Or log in to access your purchased courses Modules 0 - Course Home Lesson Start Here 1 - Intro Concepts Lessons 1.1 – Intro Concepts pt. 1 1.2 – Intro Concepts pt. 2 1.3 – Neck Demo 2 - Breathing and Bracing Lesson 2.1 – Breathing and Bracing 3 - Mobility Screening Lesson 3.1 – Mobility Screening 4 - The Upper Back Lessons 4.1 – The Cat Cow Test 4.2 – Working the Upper Back 5 - Shoulder Mobility Lessons 5.1 – The Scratch Test 5.2 – Basic Mobility Drills 6 - Control and Strength Lesson 6.1 – Control and Strength Drills 7 - Closing Thoughts Lesson 7.1 – Closing Thoughts >
Overhead Lifting and Shoulder Workshop $49.00 - Purchase this Course Or log in to access your purchased courses Modules 0 - Course Home Lesson Start Here 1 - Intro Concepts Lessons 1.1 – Intro Concepts pt. 1 1.2 – Intro Concepts pt. 2 1.3 – Neck Demo 2 - Breathing and Bracing Lesson 2.1 – Breathing and Bracing 3 - Mobility Screening Lesson 3.1 – Mobility Screening 4 - The Upper Back Lessons 4.1 – The Cat Cow Test 4.2 – Working the Upper Back 5 - Shoulder Mobility Lessons 5.1 – The Scratch Test 5.2 – Basic Mobility Drills 6 - Control and Strength Lesson 6.1 – Control and Strength Drills 7 - Closing Thoughts Lesson 7.1 – Closing Thoughts
