Event Details
Date: Wednesday, October 25th, 2017
Time: 5:30pm to 7:30pm
Venue: CrossFit Plus
Address: 2/12 Bon-Mace Cl Berkeley Vale NSW 2261
CrossFit Plus
What We Cover
Foundational Movement Concepts
The foundational concepts provide a framework of knowledge that can be applied to all lifts, exercises, and mobility drills. This section is critical for your understanding of movement as the rest of the course builds upon the concepts covered.
Creating Tension the Right Way to Maximize your Lifts Safely
There are typically 4 ways people create tension in their lifts. Some are applicable for gymnastics movements (where you make full body shapes) and others are used for heavy lifts. This module covers the 3-step process for breathing, bracing, and creating stiffness in the safest and most effective way.
Get Strong, Healthy, and Mobile Shoulders
The shoulder is the most mobile joint in the body, yet it’s a common site of injury and pain. The question to ask is ‘do I need more shoulder mobility’? This module contains the tests to determine that as well as the right areas to stretch/roll and the most effective strengthening exercises you should be doing.
What Will I Learn?
- The difference between active and passive mobility and stability (and why it matters)
- How to safely improve your shoulder mobility
- The common mistakes people make when working on shoulder stretches
- The best exercises you should be doing to keep your shoulders healthy
- How to improve your upper back mobility and strength correctly
“It will streamline your thinking and outline an application of the tools! Taking the TMF workshop was worth way more than the price!”
-Sarah Haran, DPT
What People are Saying
“Several years into Crossfit training, I’d have nagging pain every so often, and had plateaued in most of my WOD’s. Attending the TMF workshop helped me fix some of the important things I had stopped paying attention to. The workshop helped me find small fixes that made a big difference in my strength by giving me some good foundational principles to train by. The price I paid for this workshop was a bargain for what I learned. I thought at first the workshop might be too advanced for me, but I felt that Ryan communicated clearly and it was perfect for me as an athlete.”
“I’ve taken TMF Workshop twice, around one year apart. Both times I was equally impressed. Being a clinician and a crossfitter I found this material beneficial in many ways. Not only were the systems easy to follow, they also allow for creative accessory work that can be tailored to each individual. Ryan is a genuine human being with skills in leadership, mentorship and educating. This was one of the most effective courses I have been to (and I’ve been to a ton). I’d recommend it to any clinician striving to provide superior care to their patients, any coach who wants to lead their athletes to safe, effective growth, and any athlete looking to expand their knowledge on movement, form and performance.”
“Dr. DeBell and The Movement Fix Workshop have been hugely impactful to my practice. As a CrossFit coach (and athlete) as well as a physical therapist who treats mostly CrossFit and weightlifting athletes in my clinic, I found the screening approach he teaches in this workshop to be very interesting and helpful. It will streamline your thinking and outline an application of the tools! Taking the TMF workshop was worth way more than the price!”
“Ryan DeBell and The Movement Fix were instrumental in my initiative for continuing education for my 15 Coaches at CrossFit Illumine. The Movement Fix teaches you that it isn’t all about “mashing and smashing” and movement is a lot more complex than what we see at the surface. It is so important to me as a business owner that my Coaches understand the “why” and can articulate that “why” to our members. Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete. I highly recommend this seminar if you are serious about professionalizing your coaching staff and business.”
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Frequently Asked Questions
Can anyone take this workshop?
There are no pre-requisites for this workshop. Athletes, trainers, coaches, casual exercisers, and clinicians have all attended from various backgrounds, abilities, and age groups.
Is there a refund policy?
Yes, you can receive a full refund 30 days in advance of attendance. Transfer of your registration to another person is allowed if the event is in less than 30 days.