Daily Dose of Movement

Want to add more movement into your daily life?

This program is 10-15 minutes of daily movement, stretching, and self-care for 90 days. Use and re-use this program over and over.

Daily Dose of Movement
Want to add more movement into your daily life?

This program is 10-15 minutes of daily movement, stretching, and self-care for 90 days. Use and re-use this program over and over.

$90.00

Note: This self-help program is not designed to diagnose or treat injuries.

Get your Daily Dose

Life can get busy. We forget things. We neglect our bodies. We get stuck in the same workout routines (or not routines) for years and we don't take care of all the parts of our bodies. 

Daily Dose of Movement is literally that - a daily dose of movement to make sure you are covering all your bases.

This program is designed to be done daily, for 10-15 minutes as part of your daily routine. It's 90 sessions and can be used over and over again.

Daily sessions show you what to work on and how

Each session in the program is broken down to show you exactly which drills to do, how many reps or for how long, and has linked videos to help you do the movements correctly.

Video Tutorials to Guide You

Each exercise in the program has a video tutorial so you know exactly how to perform it.

A note from Ryan DeBell, MS, DC

Keeping our bodies healthy and moving well is a lifelong project.

I designed this program for those who want to add a little more movement into their lives.

If you like learning about your body and figuring out better ways to keep it moving, and you want to have an extra dose of movement, this program would be a good fit for you.

Program Delivery

Delivered via PDF for Use Anywhere

We deliver this program to you via PDF to make it easy to access and use on any device.

We recommend using the free Adobe Reader app on iPhone and Android to manage your program.

Here is an Inside Look

When using this program on your phone, you can mark your progress, take training notes, and access demo and tutorial videos.

Program Sample

Not sure if this program is right for you? No problem.

Enter your name and e-mail below to get a free sample.

Frequently Asked Questions

Can I see a sample?

Absolutely! Just view the Free Sample tab above.

What equipment do I need?
  • Monster Bands #1 or #2 (click here for details)
  • TheraBand (click here for details)
  • Lacrosse ball or tennis ball
  • Foam Roller
What happens if I need help?

We’re here for you!

You can reach out to us via email at [email protected] with any questions and we’ll make sure you're taken care of.

Do you offer refunds?

If you request a refund within 30 days of your purchase, you are eligible for a full refund.

If you'd like, you can read our refund policy and see our refund process here.

Reviews

The best time to start is now.

The sooner you get started, the sooner you will make progress. Start today.

The best time to start is today.

The sooner you get started, the sooner you will make progress. Start today.

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