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Daily Routines

Fully Move Every Joint Every Day

Fully Move Every Joint Every Day

Fully Move Every Joint Every Day Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface...

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My Nightly "Stretch" Routine

My Nightly "Stretch" Routine

My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...

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Moving in the Morning

Moving in the Morning

Moving in the Morning Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Do you have a morning stretch routine? Having a ritual that you go through...

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