Deadlift

Measuring Your Ape Ratio for Deadlifts

Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape...

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Fixing the Laggy Leg in Single Leg Deadlifts

Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy...

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Rotational Pull Aparts

Rotational Pull Aparts Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rotational Pull Aparts Need a band that is shown in the video?k Click...

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Low Back Tightness During Deadlifts

When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of hip hinge movement) we have to figure out why that is happening.

There are many reasons this can happen, but one in particular I find quite frequently is when they round their low back during the last few inches of each rep (over and over and over again).

This can be a new lifter, but usually I see this complaint with this cause in people who have been lifting for a little while.

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Basic Anatomy of Stretching the Hamstrings

Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles...

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Modifying the Deadlift to Make it Pain Free

Modifying the Deadlift to Make it Pain Free Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix...

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How to Prep your Back for Deadlifts

How to Prep your Back for Deadlifts Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Back for Deadlifts This week I want to show you how I like to...

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How to Prep the Hips for Deadlifting

How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week...

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A Better Way to 'Stretch' Your Hamstrings

A Better Way to 'Stretch' Your Hamstrings The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: A Better Way to 'Stretch' Your Hamstrings | Ep. 83 | Movement...

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Quick and Easy Way to Teach a Hip Hinge

Quick and Easy Way to Teach a Hip Hinge The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix...

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Squeezing the Glutes at the top of the Deadlift

Squeezing the Glutes at the top of the Deadlift The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squeezing the Glutes at the top of the Deadlift | Week 79...

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The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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