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On episode 27 of The Movement Fix Podcast, I am joined by Theresa Larson, DPT, CSCS.

Theresa is a physical therapist, movement coach, author, member of the Mobility WOD staff, previously an All-American D1 softball player, former Lieutenant in the Marines, and owner of Movement RX. Let's just say, she has a lot of amazing things going for her.

It was my great pleasure to spend over an hour having a candid conversation with Theresa about all sorts of things relating to her past, movement, business, and more. Here is a list of some of the main topics we discussed:

  • Her journey to where she is today
  • Her struggles with eating and body image
  • Working with veterans using movement
  • The leadership and mental development she got through becoming a Marine
  • The demands of being a D1 athlete
  • How we can break through our addictions and mental barriers
  • How she got started on the Mobility WOD staff
  • The importance of mental toughness
  • Living your life to the fullest and going for your dreams
  • and MUCH more

This podcast turned out to be a really personal conversation between Theresa and I. Moreso than I thought it would be. I thought we'd be talking more about movement, but you just never know where great conversation will take you.

I hope you guys enjoy this episode of the podcast and I hope someone out there can get through similar struggles that Theresa got through and her story touches you.

Show Notes

Theresa on social media:

Theresa's websites:

Theresa's Book, Warrior