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Episode 31 of TMF podcast is a bit different than before. Instead of the usual interview that I do, I am sharing my thoughts on a specific topic in this episode.
What I focus on in episode 31 is why I don't do static stretching. Check it out and let me know your thoughts. I'd also love to know what you think of this shorter, topic specific style of podcast coming in to the mix once in awhile versus the longer interview.
Let me know in the comments!
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What I do instead of static stretching: