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In this episode of The Movement Fix Podcast, I am joined by Todd Hargrove from BetterMovement.Org

Todd is a Rolfer, Feldenkrais practitioner, and pain science junkie (and a great guy). He has a fantastic book out called A Guide to Better Movement, which you definitely need to read.

The topics we discuss in this podcast:

  • Moving slowly vs fast
  • How much should people think about their movement?
  • Is 'text neck' something you should worry about?
  • What are the basics of Feldenkrais?
  • Todd's background (he used to be a lawyer)
  • Using 'play' to improve your movement and decrease injury risk
  • Movement variability
  • Much more!

Todd is a huge wealth of knowledge and it was an absolute pleasure to have him on TMF Podcast. I hope you all enjoy this episode!

This episode of The Movement Fix Podcast was brought to you buy PureWOD. Right now, I only take 2 supplements and they both come from PureWOD. They are PureWOD pre and PureWOD Build. PureWOD Pre is a preworkout supplement that always gets me ready to hit the weights hard.

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