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In this episode of The Movement Fix Podcast, I am joined by Todd Hargrove from BetterMovement.Org
Todd is a Rolfer, Feldenkrais practitioner, and pain science junkie (and a great guy). He has a fantastic book out called A Guide to Better Movement, which you definitely need to read.
The topics we discuss in this podcast:
- Moving slowly vs fast
- How much should people think about their movement?
- Is 'text neck' something you should worry about?
- What are the basics of Feldenkrais?
- Todd's background (he used to be a lawyer)
- Using 'play' to improve your movement and decrease injury risk
- Movement variability
- Much more!
Todd is a huge wealth of knowledge and it was an absolute pleasure to have him on TMF Podcast. I hope you all enjoy this episode!
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