Feet

Fixing the Laggy Leg in Single Leg Deadlifts

Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy...

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Gait Analysis on a TrueForm Runner

Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday...

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Fully Move Every Joint Every Day

Fully Move Every Joint Every Day Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix...

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Basic Anatomy of Stretching the Calves

Basic Anatomy of Stretching the Calves *Updated 6/10/18 Check out The Movement Fix on Instagram @themovementfix Introduction It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a...

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How To Improve Your Toe Dexterity

In this article, you will learn a three-step method to improve your toe dexterity and foot strength.

Your hands and your feet anatomically are strikingly similar. To have a proper functioning hand and wrist, you need to have movement in your fingers and the ability to control that movement.

Similarly, to have a proper functioning foot and ankle, you need to have mobility in your toes and the ability to control those movements.

Let's look at the biggest things you can do to work on improving your feet.

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Squatting and Midfoot Rotation

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't squat (I don't have a lot of friends in this...

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Double Under Fix

Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying to improve our efficiency and ability to jump rope or pump out double unders, we really should focus more on decreasing variables....

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The Big Toe

Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st metatarsophalangeal joint, or 1st MP joint for short. Last week, we discussed full knee flexion and sitting japanese style and how the...

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