Finish Your First 5k
We did the programming, you do the training.
Expert designed training program to help you finish your first 5k, injury free.
A unique blend of running, walking, and strength training over 12-weeks so you can confidently finish your first 5k.
Achieve your Personal Best
Finishing your first 5k requires hard work, and safe, progressive training to avoid injury
This comprehensive 12-week program is custom designed to help you safely finish your first 5k while avoid injury. Based on the latest research, we’ve integrated running, walking, and strength training so you can cross the finish line injury free.
Buy and download the program
Once you purchase the program, you will receive the pdf training program, which can track your progress and links to video tutorials
Follow the 12-week’s of training
Follow the designed training as written to prepare your body for your 5k
Give it your all on race day
Written for race day, we taper the training in preparation for your 5k!
Everything You Need.
Right at your fingertips
Designed for use on your phone, everything you need
to perform the workouts is built in.
Track your progress, record training notes, click to
custom made video tutorials and demos.
FAQ
Is this program the right level for me?
The Finish program is designed for athletes who have yet to complete their first 5k and are looking to do so safely, avoiding injury.
If you’re looking to PR your 5k, we have a program just for you! Click Here.
If you’re looking to podium at your next race, our Podium program may be a better fit for you. Click Here.
How do I Receive the Training Program?
Upon purchase, you will receive an e-mail with a download link to the program.
It can be printed out, used on a computer, or on a mobile device.
For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.
Tell me more about the training
Each week consists of two strength training days and three running days.
Training sessions typically can be completed in under 60 minutes.
The strength training conists of the movements in the following patterns:
- Squat
- Bridge
- Row
- Hinge
- Step-up
- Plank
- Carry
What Equipment do I need?
A membership at a standard gym should have you covered.
We recommend the following equipment for the strength training component:
- Exercise or yoga mat
- Pair of dumbbells – ideally 10 or 20lbs
- 8” Stepper or platform
- Medium to heavy resistance tubing or monsterband
- Dowel rod or equivalent