Fully Move Every Joint Every Day
Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free:
Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday
This week I want to share with you a routine I use to fully move every joint every day.
Think of moving a joint as a way to lubricate the surface of the joint and keep it healthy. This is different than stretching. Stretching is used to work on muscle tissue or improve range of motion.
Doing something like moving your joints doesn't need to be 'stretchy'. The point isn't to stretch a muscle or try to make huge range of motion improvements. It's a way to gently pump the tissues of your body and slather your joint surfaces with synovial fluid.
This routine includes 13 movements. To make it easy to use this on a daily basis, fill out the form right below the video. I made a illustrated guide that acts as a quick reference for this routine.
Should you do this in the AM? the PM? Before working out?
I think all of those are good options. I personally do this routine during my morning wake up routine.
Thanks for reading,
Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free:
What to Read Next
Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...read more
How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if...read more
Learn how to correctly perform the 3 position band pull apart to improve your shoulder and upper back strength and mobilityread more
All shoulders have to move differently and stretching won't fix every problem. Learn how the anatomy affects overhead lifting.read more
Get all our latest articles sent directly to your inbox