Gain Muscle, Boost Your Energy
& Eliminate Muscle Imbalances
This week Blake Bowman from GuerrillaZen Fitness and I are bundling our best-selling programs together
The Intelligent Strength Program
and
The Movement Fix Workshop Online
for $199
(normally they are $497 if purchased separately)
Intelligent Strength Program is 3-months of Intelligently Designed workouts to:
- add lean muscle mass
- burn fat
- Improve your posture
- decrease inflammation
- Get rid of muscle imbalances
The Movement Fix Workshop Will:
- Show you how to move your body well
- which stretches are best for you
- how to keep your back safe when lifting heavy
- how to keep your shoulders strong, healthy and mobile
What does all this boil down to?
Improving your body composition, decreasing body fat, gaining lean muscle mass, safeguarding your back and shoulders against injury, getting rid of muscle imbalances, increasing your energy levels, and taking care of your body for the long term
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Let’s take a look at what’s included..
First up, The Movement Fix Workshop
Join the thousands of people have attended (picture below) the Movement Fix Workshop and improved their deadlift, figured out which stretches are right for THEIR body, learned how to keep their shoulders healthy for a lifetime, and more
And now you can access it all online anywhere, anytime.
Here’s a glimpse into The Movement Fix Workshop
The Movement Fix Workshop connects the dots between the big lifts in the gym and which stretches, mobilizations, and accessory lifts you should be doing
What is going to help your deadlift to be stronger and safer? Stretching your hamstrings? Mobilizing your hip?
In this workshop, you’ll discover which stretches and mobilizations are right for you and how to do them the right way.
Here’s More Details on What’s Inside:
The 6 Movement Modules in this Workshop
The Movement Fix Framework
• Understand the biomechnical blueprint for exercise (and use it instantly to explain even the most complicated movement)
• Discover the role of ‘relative stiffness’ and how this hidden movement killer is sabotaging your movements
Command your bracing strategy
• What you must do to lock your obliques. (You’ll be MUCH less likely to ‘tweak your back’ or lose power on your big lifts.)
• Get the 4 step breathing and bracing checklist…use it to put your bracing on autopilot.
Unlock your upper back and shoulders
• Unlock the upper back to power up the overhead lifts
• The 4 key components to unlocking better shoulder mobility (even if your shoulders are a ‘problem area’ and nothing has worked before)
Dominate the deadlift
• The single most important part of your deadlift might be mastering the ‘Lat Lock’
• Get our step-by-step deadlift evaluation cheatsheet. You’ll be able to quickly and confidently a) uncover the movement limitation b) figure out the right fix c) help a client (or yourself) dominate their deadlift
Low Back Basics
• How the low back compensates for the hips, shoulders, or lack of body awareness (and what to do about it)
• The easiest way to prevent low back issues is to avoid the pitfalls: combinations of certain lifts and excessive quantities of commonly used ‘core exercises’
Squat Stance, Variations, Limitations
•There’s a best way to squat with correct form, right? Nope. Learn how different body types need to squat differently, how to figure that out, and how to make the right decisions.
• Are you making these common squat errors? Why ‘pushing out the knees’ and other common cues can be a mistake for the lower back, hips, and knees.
A Couple Workshop Reviews
“Several years into Crossfit training, I’d have nagging pain every so often, and had plateaued in most of my WOD’s. Attending the TMF workshop helped me fix some of the important things I had stopped paying attention to. The workshop helped me find small fixes that made a big difference in my strength by giving me some good foundational principles to train by. The price I paid for this workshop was a bargain for what I learned. I thought at first the workshop might be too advanced for me, but I felt that Ryan communicated clearly and it was perfect for me as an athlete.”
That’s an overview of what to expect from The Movement Fix Workshop
The Second program you get is the
Intelligent Strength Program
Intelligent strength is the flagship program from Blake Bowman of GuerrillaZen Fitness.
Integrating a fully comprehensive 3-month workout plan with nutrition, supplementation, and corrective exercise programming you are getting a big bang for your buck.
This program is PERFECT for you if you are looking to get in great shape while improving posture and muscular balance.
What People are saying about
Intelligent Strength
“Each time I leave the gym I feel more free and mobile than when I entered. I am feeling stronger, have better endurance, and have more energy overall. My back pain and posture have also both improved significantly. It feels great to be active again!”
-DiJuan, Michigan
“I’m two months into ISP and this is the most balanced and well thought out workout plan I’ve ever followed! So happy I decided to take the plunge and get this course!”
-Jerry, Chicago
“The high volume routine, and simple diet structure is super comprehensive and easy to follow. The overall look and feel of the program with the green theme and video instructions is VERY helpful too. I’d recommend this program to anybody looking to get into shape, not just people with posture problems…”
-Christina, Kansas
“ISP changed my life! At least half of the exercises in the plan I have never done before. To be honest, some of them took me a while to learn how to do properly, but boy am I glad that I stuck with it! I’m two months into ISP and have lost 30 lbs already by following Blake’s genius structure. Also, posture and joint health hasn’t felt this good since I was in my twenties and I’m almost 40. Getting ready for phase 3 on the program which is the final one (he has 3 phases in ISP). Can’t wait to finish up and see where I’m at!”
-Matt, Sydney
Get a more balanced, functional body that will last you a lifetime
Remove the guesswork and get 12-weeks of programming that is specifically designed to make you stronger, leaner, and feel better.
Don’t just go to the gym and hit the weights hard with no plan. That leads to muscle imbalances, shoulder issues, and lower back issues.
If your programming isn’t designed intelligently, these things creep in leaving you thinking:
‘man, my shoulders and back have been bugging me’
Time to make a change
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FAQ
What is the refund policy?
There is a two-week, no questions asked, money back guarantee for this bundle
How do I access these programs?
After purchasing the bundle, you will receive an e-mail with login credentials for The Movement Fix Workshop Online and a Download Link for ISP. If you don’t see the e-mail, please check your spam or junk folders.
If you still have issues, please email [email protected] for further assistance
I already own ISP but I want The Movement Fix Workshop. What Do I Do?
Please email [email protected] for more details