Shoulder Health & Mobility Program

12-week mobility, movement, and strengthening program for your shoulders

Written by Ryan DeBell, MS, DC

What You Get

12-Week Training PDF

Full Lifetime Access

31 Custom Video Tutorials

Built in Training Notes

Accessible on any Device

Progress Tracking

$97.00

Includes :

  • 12-Week Training PDF
  • 31 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

$97.00

Includes :

  • 12-Week Training PDF
  • 31 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

What You Get

12-Week Training PDF

Full Lifetime Access

31 Custom Video Tutorials

Built in Training Notes

Accessible on any Device

Progress Tracking

What this Program Will Do for You

  • Improve shoulder mobility
  • Increase shoulder and upper back strength
  • Achieve better positions in overhead lifting, pull ups, dips, and more
  • Strengthen your rotator cuff
  • Build strength around your shoulder blades
  • Mobilize your upper back

Equipment Needed

Required
Recommended
  • Variety of dumbbells or kettlebells
  • Weight Bench

How the Training is Structured

4 days per week

Integrated stretching, mobility, and strength work

12 weeks total

Progressively more challenging over the 12 weeks

10-15 minutes per session

Can be done almost anywhere

Who Should Use this Program

  • If you want a structured plan to improve your shoulder mobility
  • If you have shoulder tightness or range of motion issues you want to improve
    but aren’t sure where to start
  • If you want more than just stretches and foam rolling
  • If you own a gym and want to add in extra shoulder work for your class, you can
    directly use the programming
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting

FAQ

Is this program right for me?

Since this is an accessory training program, it can be used alongside any other exercise you may currently be doing.

You don’t need to follow one particular type of training methodology to benefit from using this program.

It’s also suitable for those who want to improve their shoulders but aren’t currently following another exercise program.

How do I Receive the Training Program?

Upon purchase, you will receive an e-mail with a download link to the program.

It can be printed out, used on a computer, or on a mobile device.

For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.

Tell me more about the training

Each week consists of four training days, each of which lasts 10-20 minutes.

Exercises range from stretches, to self-myofascial release, to strengthening exercises.

The exercises and reps vary over the 12-weeks to build strength and range of motion in the right places.

What Equipment do I need?

A membership at a standard gym should have you covered.

The following list is the required euipment:

  • Foam roller
  • Lacrosse ball or tennis ball
  • A variety of jump stretch bands/monster bands
  • TheraBand or Movement Fix Band
  • Small weights, roughly 2-5lbs
  • A place to anchor bands

Although not required, we recommend having:

  • Additional dumbbells of various weights
  • Weight Bench
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